February 6, 2017

Sometimes I need a treat! I crave something sweet and savory with a yummy texture. But when I'm working on a fitness goal, treats aren't always in the forecast. Well, that's about to change! You can still enjoy treats, you just have to be a little smarter about it. Don...

February 1, 2017

As I sat at my computer yesterday and watched the registrations roll in, I was filled with excitement. (It's a new record and Triathamom is half full and it's only February 1st) Excitement for you! I've been asked a million times why we put on races. It's a lot of work...

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