January 23, 2017

Technology is so awesome. And really, really helpful when it comes to fitness. There are about a ga-gillion fitness apps out there these days so we thought we'd suggest a few that we use. After all, we all need all the help we can get. :)

1. My Fitness Pal

If you like tr...

January 16, 2017

Maybe you hate going to the gym. Maybe you wish you could like it more. Maybe you look at your friends who love it and you are super annoyed. HAHA (we hear ya). But there are just a few simple things you can do to make yourself enjoy it more and even make it (dare we s...

January 10, 2017

We are big fans. Yoga. We very highly recommend it for everyone, but especially for moms! Why? Well, there are plenty of awesome reasons (reasons almost as awesome as you).

Increase your range of motion. The wider your range of motion (how far you can move your body) th...

January 6, 2017

We love the idea of smoothies because you can fit a whole lot of nutrition in a little glass! So, to make your lives just a little better, we have compiled a list of 10 delicious and nutritious smoothies for you. Remember, what you put into your body is just as importa...

January 4, 2017

It's a new year. You can seriously just forget everything you know about failure and try again! Seriously, we want to forget about the other times you told yourself you were going to get in shape and it didn't quite workout. That doesn't mean it won't work this time. H...

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