Triathamom is DONE now What?
You completed or maybe didn't complete triathamom, and you don't know what to do next? We all know that staying active is one of the best things you can do for your overall health. With so many life stressors and COVID19, the best thing we could do for ourselves and the ones around us is to stay motivated to stay healthy and active. A study was done by the American Osteopathic Association on how Group exercise improves quality of life, reduces stress far more than individual