Sometimes I need a treat! I crave something sweet and savory with a yummy texture. But when I'm working on a fitness goal, treats aren't always in the forecast. Well, that's about to change! You can still enjoy treats, you just have to be a little smarter about it. Don't reach for the box of cookies. Instead, find recipes that will satisfy that craving but still keep you on track to meet your goals. This is one of my favorite treats. I love it and I never feel guilty indulgin

As I sat at my computer yesterday and watched the registrations roll in, I was filled with excitement. (It's a new record and Triathamom is half full and it's only February 1st) Excitement for you! I've been asked a million times why we put on races. It's a lot of work. The week of the race is constant work and we work hard coordinating and marketing the race for months in advance. So why? I know my business partner Cody would agree with me when I say that it's because of the