Five Fitness Apps We Love
Technology is so awesome. And really, really helpful when it comes to fitness. There are about a ga-gillion fitness apps out there these days so we thought we'd suggest a few that we use. After all, we all need all the help we can get. :) 1. My Fitness Pal If you like tracking things, like I do, they you will love My Fitness Pal. It's a simple way to track your calories in and calories out. Use it to list what you eat and how much you exercise. It will help you drop unwanted
5 Ways to Make Working Out Fun
Maybe you hate going to the gym. Maybe you wish you could like it more. Maybe you look at your friends who love it and you are super annoyed. HAHA (we hear ya). But there are just a few simple things you can do to make yourself enjoy it more and even make it (dare we say) FUN. Hey, the more you enjoy it, the more successful you are going to be. 1. CHANGE YOUR MIND. Believe it or not, what you tell yourself actually comes true. Once, I told myself I hated chocolate so that I w
Why Every Mom Should do Yoga
We are big fans. Yoga. We very highly recommend it for everyone, but especially for moms! Why? Well, there are plenty of awesome reasons (reasons almost as awesome as you). Increase your range of motion. The wider your range of motion (how far you can move your body) the less likely you are to get injured. Relaxation. Moms have stress. Being a mom is super hard, and super important. So it's just right that we moms should take a minute to just BE from time to time. I love how
10 Delicious and Healthy Smoothie Recipes
We love the idea of smoothies because you can fit a whole lot of nutrition in a little glass! So, to make your lives just a little better, we have compiled a list of 10 delicious and nutritious smoothies for you. Remember, what you put into your body is just as important as what you do with it. Just remember, smoothies are necessarily low calorie. You still have to pay attention to what you put in there. And, if you're going to have a smoothie, you might as well pack as muc
It's 2017... and it's time to treat yourself right!
It's a new year. You can seriously just forget everything you know about failure and try again! Seriously, we want to forget about the other times you told yourself you were going to get in shape and it didn't quite workout. That doesn't mean it won't work this time. Here's what you need to do: Take it a little bit a time. Rome wasn't built in a day. You're not going to loose 5 pounds a week, it's just not realistic. Besides, we don't like the scale. Every woman was not built
